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![How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/05/how-may-reps-should-i-do.png "How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer")
How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer
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Push Pedal Pull - Fitness Definitions Monday! Term: Sets Definition: Sets are repeated reps. For example, doing 3 sets of 10 bicep curls means you are doing 30 bicep curls with short
Sets and Reps, What Are They? Understanding Their Meaning Within A Training Program
What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift
The best rep ranges, sets, and rest time for weightlifting explained - Healthybodyathome
High Reps Vs. Low Reps? What Science Says About Rep Ranges - Levels
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