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Panos Pantios - Bodyweight Exercise To Reduce Lower Back Pain!! 1: Cobra. 3 Sets,15-20 Reps, 10-15 sec rest in between!! 2:Side Plank. 3 Sets, 15-20Sec,10-15 sec rest 3:Back Extension With Fit Ball.
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How to Do a Plank: Techniques, Benefits, Variations
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How to Do a Plank: Techniques, Benefits, Variations
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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This 10-Minute Plank Routine Will Fire Up Your Core With Just 5 Moves
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How to Do a Plank: Techniques, Benefits, Variations
