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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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Manish Singh Kashyap on X: "🚨𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁🚨 🔳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 👇🏻 1⃣ Barbell Military Press ✓ 2⃣ Dumbbell Side Lateral Raise ✓ 3⃣ DB Front Lateral Raise ✓ 4⃣ Barbell Upright Row ✓
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