Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Different ways to get FIT - If you're having trouble building muscle here are 3 tips to help you out! Drop sets- every set you reduce the amount of reps you do,
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Is 3 sets of about 10-15 reps for each exercise enough to gain muscle? - Quora
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Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
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