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Vitafit 360 - Friday Leg Workout. 1) Barbell squat Set 3 and reps 10 2) Leg press Set 3 and reps 10 3) Leg extension Set 3 and reps 10 4) Sumo
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HOW MANY SETS & REPS? by @syattfitness - The important thing to remember about sets and reps and how many … | Muscle growth, Bodybuilding workouts, Workout programs
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What are the optimum sets by reps for squats and deadlifts? - Quora