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Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
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Drop sets are a common training technique, and for good reason. They're fun, efficient, and typically lead to a great pump. But are drop… | Instagram
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dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
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